The event starts with calming mindfulness practice guided by the ENERGY Mentor. Any one of us can connect with the mindfulness practices, which have scientifically proven benefits in transforming our mood, & energy levels, rejuvenating the heart, brain, health & immunity! The aim of this practice is to connect with our bodies & have less racing thoughts with more clarity. BODY Mentor will take you through the revitalisation of your physical vessels with high-energy movement practice. Get ready to feel alive again! Let’s get real with the MIND Mentor who will lead you through practical priming on who you truly are. Practice tapping into your true potential & you will receive the greatest gifts the universe has given you. Now it’s time to answer all your questions regarding nourishment. ENERGY Mentor will shine the light on any of your nutrition-related questions, & together, we will debunk all the myths!