How much should you stretch?
Stretching is a useful and underestimated practice for everybody. But most of the times, people do not know enough about it and are not sure of what they are doing...
Fruits & vegetables vol 1
All of us probably heard that vegetables and fruits are very healthy. Have you ever thought, why are they so beneficial to us? I believe that by understanding the reasons...
Fruits & vegetables vol 2
In the previous blog, we have discussed the main benefits of fruits and vegetables. Now, let's talk about useful and practical top tips on how to incorporate it…
The exercise catastrophe
Cardiovascular and Pulmonary diseases are insidious
when it comes to exercise:
With lungs problem, minimal physical exertion might give you a high sense of...
What is healthy eating?
Firstly, it is essential to acknowledge that every individual has unique energy and nutrients requirements. We are all different, and no one size fits all...
All you need to know about FAD diets
Let me put this out there in bold fonts, NO FOOD IS TABOO IN NUTRITION. If I could wear a t-shirt with the words “there are no bad foods”, inscribed on it...
What is flexibility?
If you ask to google ‘what is Flexibility’ the answer it gives you will be “the quality of bending easily without breaking''. If you ask me the same question, the answer...
Juices & smoothies
Yes, of course, they have some great benefits; however, everything in balance. Whole fruits and vegetables contain fiber, vitamins, and minerals. The fiber...